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TUESDAY VELOCITY

26
Nov

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Row 10 strokes easy, 10 strokes medium, 10 strokes hard. Repeat x 3. Think about creating tension through the lats and core.

Then, Dynamic stretch warmup.

Metcon

Metcon (Time)

1000 m Row or Ski buy in (or 2.5km bike)

Then immediately into:

4 Rounds

10 Step Ups (total -weighted or unweighted)

15 Ball Slams

Then:

100ft Farmers Carry Using KBs or DBs (NO Handles)

Accessory

ROWvember (Distance)

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