Call Us: (845) 348-1110

TUESDAY VELOCITY

19
Mar

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

18 Intervals, alternate through Tabata:

Air Squats

Pushups

Banded Face Pulls

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash Out

Leave a Reply