CrossFit Momentum – VELOCITY
Warm-up
DB Warm Up (No Measure)
2x
10 Single Leg RDL each
5 DB half kneeling press each (hold db in opposite hand than forward knee)
10 DB High Pull Each arm
10 Lateral Lunges holding DB
10 Calories of choice
Metcon
Rest roughly 2 minutes between each tabata
Tabata DB Snatch (AMRAP – Reps)
Alternating Reps
TABATA ROW (CAL) (Calories)
Tabata Sit-Ups (AMRAP – Reps)
WEIGHTED
Tabata Ski Erg (Calories)
Tabata Russian Twists (AMRAP – Reps)
With the Medball