Call Us: (845) 348-1110

TUESDAY VELOCITY

8
Apr

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

DB Warm Up (No Measure)

2x

10 Single Leg RDL each

5 DB half kneeling press each (hold db in opposite hand than forward knee)

10 DB High Pull Each arm

10 Lateral Lunges holding DB

10 Calories of choice

Metcon

Rest roughly 2 minutes between each tabata

Tabata DB Snatch (AMRAP – Reps)

Alternating Reps

TABATA ROW (CAL) (Calories)

Tabata Sit-Ups (AMRAP – Reps)

WEIGHTED

Tabata Ski Erg (Calories)

Tabata Russian Twists (AMRAP – Reps)

With the Medball

Leave a Reply