Call Us: (845) 348-1110

TUESDAY VELOCITY

15
Apr

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Jog 400m,

Walking Heel Plant and Sweep

Walking Quad Stretch

Knee Hug to Chest

Monster Walks

Sampson Stretch

Walking Pigeon

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Row 500m

Run 400m

Accessory

Metcon (No Measure)

3 sets of each

15 Banded Face Pulls

12 Banded Lat Pulldowns

Plank 1 minute

Leave a Reply