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TUESDAY VELOCITY

16
Apr

TUESDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Jump Rope 2 Min

Banded :

Passthroughs

PullAparts

Overhead Squats

Lat Stretch

Face pulls

Strength/Core

20 Alternating leg V-Ups after each set, alternate through movements

Bent Over Row (4×8)

Single Arm Dumbell Press (4×8)

Metcon

Metcon (AMRAP – Reps)

—3 Minute AMRAP

5 PullUps

25′ Walking Lunge

15 Situps

2 Wall Climbs

*Rest 2 Minutes*

—6 Minute AMRAP

5 PullUps

25′ Walking Lunge

15 Situps

2 Wall Climbs

*Rest 2 Minutes*

—3 Minute AMRAP

5 PullUps

25′ Walking Lunge

15 Situps

2 Wall Climbs

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