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TUESDAY Velocity

7
May

TUESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Foam Roll, mobility Hot Spots

Metcon

Metcon (Time)

3 Rounds:

Row 500m/400m

Rest 30 seconds after each round



Rest 2 Minutes



3 Rounds:

Bike 1km/.9km

Rest 30 Seconds after each Round



Rest 2 Minutes



3 Rounds:

Ski 500m/400m

Rest 30 seconds after each Round
Score is Total Time

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