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Velocity Thursday!

26
Jul

Velocity Thursday!

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2 Rounds

60ft OH carry R

10 High Pull R

60ft OH carry L

10 High Pull L

Then:

120ft farmer carry

30 sec plank

20 air squat

20 sec HS hold

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m Row

20 air squats

200m row

10 pullups

200m row

20 pushups

200m row

10 box jumps

Cash Out

Farmer Carry 400M for time (Time)

(2 x 32kg/24kg)

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