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VELOCITY THURSDAY

9
Aug

VELOCITY THURSDAY

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

3 Rounds:

15 Shoulder to Overhead

15 Double KB Deadlifts

15 Mountain Climbers (each)

Rest 2 Minutes

2 Rounds

10 Shoulder to Overhead

10 Double KB Deadlifts

10 Mountain Climbers

Rest 1 minute

1 Round

5 Shoulder to Overhead

5 Double KB Deadlifts

5 Mountain Climbers

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