CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
3 Rounds:
15 Shoulder to Overhead
15 Double KB Deadlifts
15 Mountain Climbers (each)
Rest 2 Minutes
2 Rounds
10 Shoulder to Overhead
10 Double KB Deadlifts
10 Mountain Climbers
Rest 1 minute
1 Round
5 Shoulder to Overhead
5 Double KB Deadlifts
5 Mountain Climbers