CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minutes for Quality
1 Arm OH Walking Lunge R
1 Arm OH Walking Lunge L
12 Superman
12 Hollow Rocks
30 Second Handstand Hold
20 Second top of the Rings Hold
Extra Credit
Crazy 8s Bi’s and Tri’s
https://www.youtube.com/watch?v=rnijoSpbV2I&list=PL77fzaqN_TAy4sTY8ovU1zDyXA3_cN-co&index=19