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Velocity Thursday

9
May

Velocity Thursday

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

20 Pendulums

10 Scorpions

10 V-Ups

10 Inchworm to Pushup

20 Foot Pedals Each Side

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

500m Row/ Ski OR Bike 1km

8 Step Ups Each Leg

8 DB Push Press each arm

16 Ball Slams

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