Call Us: (845) 348-1110

WEDNESDAY

9
May

WEDNESDAY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

6 C2B With Band

20 Steps DB Walking Lunges

20 Hollow Rocks

20 Supermans

20 Situps

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