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WEDNESDAY April 11, 2018

10
Apr

WEDNESDAY April 11, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

30 seconds on 15 second transition:

– Ski

– Kang Squat w/ empty bar in back rack

– DB High Pull -Alternate arm at 15 seconds

https://www.youtube.com/watch?v=C6kQRA3pEws

Weightlifting

Power Clean + Squat Clean (EMOM x 10 – 1 Power Clean + 1 Squat Clean)

~75-80% of 1RM. Stay at same weight for all 10 sets. Not to max out

Metcon

Metcon (Time)

4 Rounds for Time:

200m Run

20 Goblet Squat (24/16kg)

10 Kettlebell Snatch (24/16kg)
Kettlebells may come from floor or hang

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