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WEDNESDAY April 18, 2018

16
Apr

WEDNESDAY April 18, 2018

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Half Tabata of each:

Push-ups

Sit-Ups

Box Squats

Weightlifting

Back Squat (1RM or 5 sets of 3)

Metcon

Metcon (Time)

60 WB over head throws to each other

50 Hanging knee raises

40 Heavy Medball over Shoulder

30 Air Squats (advanced MedBall Squats)

20 Jump Rope (each)

10 Burpees

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