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WEDNESDAY April 25, 2018

21
Apr

WEDNESDAY April 25, 2018

CrossFit Momentum – CrossFit

Warm-up

Cindy + Ankles up. Warm Up (No Measure)

Run: 200M

2 Rounds of Cindy (Easy Pace – Warm-up)

Warm-up – Mobility/Stability

Movement – Ankles Up

Ankles

Knees

Hips

Trunk (Rotation/flexion/Extension

Shoulders

Wrists

Neck

Active Quad Stretch

Weightlifting

Back Squat (10 Rep Max)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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