Call Us: (845) 348-1110

WEDNESDAY April 3, 2019

2
Apr

WEDNESDAY April 3, 2019

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Rotate through 30 seconds on, 30 seconds off for 9 Rounds:

Row

Bike

Ski

Moderate pace.

Then:

Mobility Coach’s Choice

Metcon

Metcon (No Measure)

1km Row

Rest Until 10 minutes

1km Ski

Rest Until 20 Minutes

3km Bike

Alternate Start movements if needed

1000m Row (Time)

Max Effort 1000m Row

1000m Ski (Time)

3km Bike for Time (Time)

Cash Out

Tabata Hollow Hold (AMRAP – Reps)

Tabata Superman (AMRAP – Reps)

Leave a Reply