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WEDNESDAY April 3, 2019

2
Apr

WEDNESDAY April 3, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Ankle/Calf Prep

Then 20 DB Bent Over Rows

10 Scap Pullups

10 Hollow Rocks

10 Kip Swings

10 Supermans

10 Leg Swings Each Way

10 Wall Facing Squats.

Clean Prep

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*American Swings

Weightlifting

Rest until 20 Min, then:

Clean (10 Min to find a 1RM – Any Style (Squat or Power))

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