Call Us: (845) 348-1110

WEDNESDAY April 4, 2018

3
Apr

WEDNESDAY April 4, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Shuttle Run 200ft

10 Wall Facing Squats

10 Fire Hydrants Each Side

10 Scap Pullups or Kip Swings

Then:

Banded Rack Stretch

Foam Roll T-Spine & Lats

Weightlifting

Front Squat (Build to a 5RM for today)

15 Minute Clock

Metcon

Metcon (Time)

15-12-9-6-3 Reps

Toes to Bar

Shoulder to Overhead (135/95)

Leave a Reply