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WEDNESDAY August 1, 2018

31
Jul

WEDNESDAY August 1, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minutes Row, Ski or Bike

Then Leg Swings both directions 10 each

5 scorpions each side 10 Lateral Lunges Each Side

Weightlifting

Romanian Deadlift (4×8 (3 seconds down, fast up))

Metcon

Metcon (3 Rounds for time)

Every 7 minutes for 3 rounds, each for time:

Row/Ski or Bike 25/18 Calories

20 Wall Balls (20/14)

15 Ball Slams (30/20)

10 Burpees over Ball
Athletes to rest at end of round until next 7 minute interval begins.

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