CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Hollow Rocks,
10 Arch Rocks.
High Hips Bear Crawl Forward and Backward.
10 Inchworm to Pushup.
5 Strict Pullups or 10 ring rows.
Then, Banded Shoulder Mobility on rig.
Gymnastics
Handstand hold (10 Minute Practice)
Metcon
Metcon (Time)
4 Rounds for Time
12 PullUps
15 Power Snatch (75/55#)
200m Run