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WEDNESDAY AUGUST 15, 2018

14
Aug

WEDNESDAY AUGUST 15, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 Hollow Rocks,

10 Arch Rocks.

High Hips Bear Crawl Forward and Backward.

10 Inchworm to Pushup.

5 Strict Pullups or 10 ring rows.

Then, Banded Shoulder Mobility on rig.

Gymnastics

Handstand hold (10 Minute Practice)

Metcon

Metcon (Time)

4 Rounds for Time

12 PullUps

15 Power Snatch (75/55#)

200m Run

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