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WEDNESDAY August 16, 2017

15
Aug

WEDNESDAY August 16, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minute Jump Rope

6 Squat Lunge Lunge

10 Push Up + Shoulder Touches

8 each inverted toe touch

5 4 Point Squats

10 Bent Over Row to Flat Press

10 MB Slams

10 MB Jump Overs

10 each Diagonal Chops

SKILL WORK

Snatch Balance (3×5)

Sotts Press (3×10)

Weightlifting

Power Snatch (5×3 @ 80-85%)

Metcon

Metcon (Time)

3 Rounds for Time:

– 15 OH Squat (135/95)(155/105 Rx+)

– 3 Rope Climb

Extra Credit

Optional:

DB Chest Press 4×5

+ 1-Arm Plank :20

each

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