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WEDNESDAY AUGUST 22, 2018

21
Aug

WEDNESDAY AUGUST 22, 2018

CrossFit Momentum – CrossFit

Warm-up

Glute Prep (No Measure)

With a small band under knees:

Forward walk (knees out 1/4 squat)

Backward Walk

Side step left

Side step right

15 Squats

Then without Band:

Monster Walks

Walking Pigeon

Spiderman Lunge

Walking Quad Stretch

30 Toe Reach Crunch

Weightlifting

Romanian Deadlift (8×2, EMOM)

3 second descent, fast up.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

500m Row

50ft 1-Arm DB OH Lunge (50/35#)

15 TTB

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