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WEDNESDAY August 29, 2018

28
Aug

WEDNESDAY August 29, 2018

CrossFit Momentum – VELOCITY

Warm-up

Weightlifting

Warm-up (No Measure)

200m Jog

-Squat w/overhead Reach 5x each side

-Reach Roll Lift x 8 each,

-Kneeling T-Spine Opener x 10 each

Then 10x each I, Y, T

Shoulder Press (10×1, EMOM)

Increasing-

Start at 70% and increase from there

Metcon

Metcon (5 Rounds for time)

Every 3 Minutes for 15 Minutes

15 Goblet Squats

25ft Plate Overhead Walking Lunge

200m Run
Record Time for each.

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