Call Us: (845) 348-1110

WEDNESDAY August 30, 2017

29
Aug

WEDNESDAY August 30, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2Min Jump Rope

Walking Dynamic Stretches:

– Forward Lunge & Twist

– Spiderman Stretch

– Rev Lunge & Reach

– 1 Leg RDL

– 4-Point Squat

– Alternating Standing Pigeon

Stretch

– 12 T Push-Up

Weightlifting

Hang Power Clean (2×5/3×3/4×1, may increase)

Every 1:15

Metcon

Metcon (Time)

6 Rounds for

Time:

– 8 V-Ups

– 6 Thrusters

(115/75)

– 1 Rope Climb

Rx+ 3 Rds: 16 TTB, 12 Thr, 6 RC (135/95)

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