WEDNESDAY August 30, 2017Posted on August 29, 2017 by affiliate CrossFit Momentum – VELOCITY Metcon Metcon (AMRAP – Reps) 20 Minute EMOM Min 1 – 15/12 Calorie Row Min 2 – 30 Double Unders/60 Singles Min 3 – Light Ski Min 4 – 20 Elevated straight leg toe touches