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WEDNESDAY August 30, 2017

29
Aug

WEDNESDAY August 30, 2017

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM

Min 1 – 15/12 Calorie Row

Min 2 – 30 Double Unders/60 Singles

Min 3 – Light Ski

Min 4 – 20 Elevated straight leg toe touches

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