Call Us: (845) 348-1110

WEDNESDAY December 26, 2018

25
Dec

WEDNESDAY December 26, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 sec on, 30 sec off, 3x at each then rotate:

Ski,

Banded Lateral Walks/Squats,

Bike,

Broad Jumps.

Then: Ankle/Calf Mobility

Weightlifting

Back Squat (4×5, no pause Athletes may increase E:2:30)

Metcon

Metcon (Time)

3 Rounds for time: Rest 90 sec after each Round

9 Box Facing Burpee Box Jump Overs (24/20″)

12 Shuttle Runs (15′ each-touch ground at line)

15/12 Calorie Bike Row or Ski

**14 Min Cap**

Leave a Reply