Call Us: (845) 348-1110

WEDNESDAY December 6, 2017

5
Dec

WEDNESDAY December 6, 2017

CrossFit Momentum – VELOCITY

Metcon

Metcon (4 Rounds for reps)

4 Rounds

4 Minute AMRAP, 1 Minute Rest after each:

5 Calorie Bike

10 Stepups total (20″)

15 Russian Twists Each Side
Record Reps per 4 min AMRAP (1 round=30 reps)

Step Ups and Russian Twists can be weighted or unweighted.

Leave a Reply