CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Fire Hydrants each Side,
10 Bird Dogs each side
10 Cat Cow
10 inchworm to pushup
10 reach up n down
10 V-Ups
10 Banded Lateral Steps each side
10 banded squats
Weightlifting
Sumo Deadlift (5×5 @ ~ heaviest set of 10 weight from 1/16/19)
Metcon
Metcon (Time)
250m row
10 Burpee Box Jump Overs (24/20″)
20 Devil’s Press (35/25#) Rx+50/35
10 Burpee Box Jump Overs
250m Row