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WEDNESDAY February 15, 2017

14
Feb

WEDNESDAY February 15, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 In Place Inchworm

10 Full Sit Ups

10 Push-Up + Downward

Dog

10 Jackknives

10 Floor Press

10 Squat Jump

Weightlifting

Front Squat

Front Squat

Front Squat (5-5-3-3-1-1, increasing)

Metcon

Metcon (Time)

21 Overhead Squat (95/65)

18 Chest-2-Bar Pull-Ups

15 Overhead Squat

12 Chest-2-Bar Pull-Ups

9 Overhead Squat

6 Chest-2-Bar Pull-Ups

3 Overhead Squat

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