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WEDNESDAY February 21, 2018

20
Feb

WEDNESDAY February 21, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Jump Rope :60

Reverse Lunge w/OH Reach x6e

10e Fire Hydrant

5e Scorpion

Downward Dog w/ Push- Up x8e

Weightlifting

Front Squat (6×2 @ 90%, E2M)

Metcon

Metcon (Time)

5 Rounds for Time:

– 9 HSPU

– 6 Sandbag/Ball OTS (100/50/40)

– 2 Rope Climbs

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