Call Us: (845) 348-1110

WEDNESDAY February 22, 2017

21
Feb

WEDNESDAY February 22, 2017

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (Time)

80 Single Unders

40 Ball Slams

30 DB Bent over Row

20 Banded Twists

10 Jumping Squats

20 Banded Twists

30 Pushups

40 Ball Squats (on shoulder or hugged)

80 Single Unders

Leave a Reply