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WEDNESDAY February 22, 2017

21
Feb

WEDNESDAY February 22, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Agility through the cones (6 Min)

Banded Warm Up:

Pullaparts

Passthroughs

Shoulder press

Overhead Squat

Overhead Lunge Hip Opener

Lay on back Hamstring Mobility

Weightlifting

Hang Power Snatch (Barbell Cycling: 6×8 EMOM (~55%))

Advanced Find fastest time and comment in notes

Metcon

Metcon (Time)

For Time:

8>1

– HSPU

– Deadlifts (155/115)

1>8

– Box Jumps (24/20)

– Push Press (135/95)

(athletes responsible for switching out weights b/w the DL and PP)

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