CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Agility through the cones (6 Min)
Banded Warm Up:
Pullaparts
Passthroughs
Shoulder press
Overhead Squat
Overhead Lunge Hip Opener
Lay on back Hamstring Mobility
Weightlifting
Hang Power Snatch (Barbell Cycling: 6×8 EMOM (~55%))
Advanced Find fastest time and comment in notes
Metcon
Metcon (Time)
For Time:
8>1
– HSPU
– Deadlifts (155/115)
1>8
– Box Jumps (24/20)
– Push Press (135/95)
(athletes responsible for switching out weights b/w the DL and PP)