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WEDNESDAY February 28, 2018

27
Feb

WEDNESDAY February 28, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

40 Med Ball Mountain Climbers

5 4-Point Squat

10 Med Ball Slams

10 Hanging Elevation/Depression

Weightlifting

Power Snatch (6×5, touch and go reps)

Metcon

Metcon (Time)

10-8-6-4-2

Thrusters (95/65#)

Ring Muscle Ups

Rx+ (95/65, 115/75, 135/95, 155/105, 175/125)

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