CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
40 Med Ball Mountain Climbers
5 4-Point Squat
10 Med Ball Slams
10 Hanging Elevation/Depression
Weightlifting
Power Snatch (6×5, touch and go reps)
Metcon
Metcon (Time)
10-8-6-4-2
Thrusters (95/65#)
Ring Muscle Ups
Rx+ (95/65, 115/75, 135/95, 155/105, 175/125)