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WEDNESDAY January 24, 2018

23
Jan

WEDNESDAY January 24, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

:30 Jump Rope

10 Inchworm

10 MB Squat & Chest Press

:45 Jump Rope

10 MB Thruster

:30 MB Plank

2-4M Double Under Technique work

Weightlifting

Bench Press (4×5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

16AMRAP

– 40 Double Unders

– 20 Alt DB Clean & Jerk (50/35)

– 10 Ring Dips

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