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WEDNESDAY July 11, 2018

10
Jul

WEDNESDAY July 11, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

15 Banded Passthroughs

15 Banded Pull aparts

15 Behind the neck Pull Aparts

15 Banded Strict Press

10 Banded OHS

10 Banded Thrusters

Full warm up Clean & Jerk

Weightlifting

Clean and Jerk (E2M x 6, increasing)

Technique focus working on how to connect the split jerk that we’ve been working on with a clean. This is not a “test week” movement but will prepare us for the coming cycle.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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