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WEDNESDAY July 25, 2018

24
Jul

WEDNESDAY July 25, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Ladder Drills + 10m Run 5 minutes

Then Banded passthroughs, pullaparts, etc.

Weightlifting

Push Press (5×5 at shoulder Press 2RM)

E2M – In between each set, 10 Side Plank Pulses each side

Shoulder Press (Use this as reference only )

Metcon

Metcon (Time)

3 Muscle Ups

10 Box Jumps (24/20″)

200m Run

6 Muscle Ups

15 Box Jumps

400m Run

9 Muscle Ups

20 Box Jumps

800m Run

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