CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Ladder Drills + 10m Run 5 minutes
Then Banded passthroughs, pullaparts, etc.
Weightlifting
Push Press (5×5 at shoulder Press 2RM)
E2M – In between each set, 10 Side Plank Pulses each side
Shoulder Press (Use this as reference only )
Metcon
Metcon (Time)
3 Muscle Ups
10 Box Jumps (24/20″)
200m Run
6 Muscle Ups
15 Box Jumps
400m Run
9 Muscle Ups
20 Box Jumps
800m Run