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WEDNESDAY July 26, 2017

25
Jul

WEDNESDAY July 26, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Jump Rope :60

Reverse Lunge w/OH reach x6e

Assisted Pistol Hold :15e

Downward Dog w/ Push Up x8

Weightlifting

Deadlift (Deadlift 8min EMOM – x3 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

9AMRAP

– 8 Toes-2-Bar

– 8 Thrusters (95/65)

– 8 Ring Dips

– 8 Thrusters

Rx+ 12 Min 155/105

Cool Down

Foam Roll

Extra Credit

Weighted Step-ups (3x10e)

Dumbbell Push Press (3×10)

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