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WEDNESDAY July 3, 2019

2
Jul

WEDNESDAY July 3, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Pec Smash then:

High Hips Bear Crawl

Backwards bear Crawl

10 Hollow rocks

10 arch rocks

Inchworm to pushup

Rock split n reach

Weightlifting

Power Snatch (EMOM x 15)

Build to 85% in Min 1-5

Then stay at that weight for last 10

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Row or SKi 750m or Bike .9km

10 Overhead Squat (95/65#)

30 Double Unders

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