CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Pec Smash then:
High Hips Bear Crawl
Backwards bear Crawl
10 Hollow rocks
10 arch rocks
Inchworm to pushup
Rock split n reach
Weightlifting
Power Snatch (EMOM x 15)
Build to 85% in Min 1-5
Then stay at that weight for last 10
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Row or SKi 750m or Bike .9km
10 Overhead Squat (95/65#)
30 Double Unders