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WEDNESDAY JULY 5, 2017

4
Jul

WEDNESDAY JULY 5, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll – Full Body

Lat and upper thoracic

emphasis

Gymnastics

10 min to work on weakest gymnastics movement. May do this EMOM style.

Ex 20ft handstand walk every minute for 10 min, or 3 kipping pullups EMOM

Metcon

Metcon (Time)

8>1

– Deadlift(155/105) Rx+ 185/125

– MB Sit-Up

1>8

– Power Snatch (105/65)Rx+ 135/95

– Squat Clean

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