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WEDNESDAY June 13, 2018

12
Jun

WEDNESDAY June 13, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

With a PVC:

10 Passthroughs

10 Around the Worlds

10 Reach Up/Downs

10 Strict shoulder Press

10 Push Press

10 Push Jerks

10 Split Jerk from Nose

Lat Stretch

Shoulder Stretch

Weightlifting

Push Jerk + Split Jerk Complex (1 Push Press, 2 Push Jerk, 1 Split Jerk)

5 sets, increasing weight. Every 2 minutes

Metcon

Metcon (4 Rounds for time)

Every 5 Minutes, for 4 Rounds:

For Time:

Run 400m

10 Burpee Box Overs (24/20″)

15 American KB Swings (24/16kg)

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