CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
1 – 16 Alt Forward Lunge
2 – 12 Squat Jumps
3 – 8 Ring Rows
Rest 1 Min
x3
Weightlifting
Front Squat (4×6@75-80% E2M)
Metcon
Metcon (Time)
400M Med Ball Run (20/14) Rx+ 40/30
30 Push Press
(115/75)
40 Wall
Balls (20/14) (Rx+ 20 2 for 1 wallballs)
400M Med Ball Run