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WEDNESDAY June 14, 2017

13
Jun

WEDNESDAY June 14, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

1 – 16 Alt Forward Lunge

2 – 12 Squat Jumps

3 – 8 Ring Rows

Rest 1 Min

x3

Weightlifting

Front Squat (4×6@75-80% E2M)

Metcon

Metcon (Time)

400M Med Ball Run (20/14) Rx+ 40/30

30 Push Press

(115/75)

40 Wall

Balls (20/14) (Rx+ 20 2 for 1 wallballs)

400M Med Ball Run

Extra Credit

Clean Pull (5×5@110%)

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