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WEDNESDAY June 19, 2019

18
Jun

WEDNESDAY June 19, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Calorie Row/Ski/Bike

Then 2x:

10 Push-Up + Floor Press

15 Banded Pull Apart

10 Squat w/1-Arm OH Reach

Weightlifting

Push Press (6-4-2 Wave)

Clock E2M for 6 intervals

6@72.5%

4@82.5%

2@92.5%

6@75%

4@85%

2@95%

Metcon

Metcon (Time)

6 Rounds for time:

3 Deadlift (275/185#)

6 Toes to Bar

9 Calories of choice
Rx+ 315/205# – Aim for roughly 60-65% of 1RM if scaling.

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