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WEDNESDAY June 21, 2017

20
Jun

WEDNESDAY June 21, 2017

CrossFit Momentum – CrossFit

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Weightlifting

Shoulder Press (5×3, E2M, increasing)

SKILL WORK

Rope Climb

Metcon

Metcon (Time)

5 Rounds for

Time:

– 500M Row or Run or 1/2 mile bike

– 1 Rope Climb (sc: 5 chinups or rope pullups/3 rope walk ups)

(RX+ 500M Row,

3 RC)

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