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WEDNESDAY June 27, 2018

26
Jun

WEDNESDAY June 27, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 Single Leg Glute Bridges

10 V-Ups

10 Single Leg Lateral Hop

10 Air Squats

10 Ring Rows x2

Gymnastics

STRICT Pull-Ups (6×3-5 Reps, C2B if possible)

2 seconds down, 1 second up

-Scale with 6×2-3 five second negatives, Tempo Ring Rows, Top of pullup bar holds

-Then: Accumulate 50 Banded Face Pulls

Metcon

Metcon (3 Rounds for time)

20 Back Rack Lunge (115/75#)

Run 200m

10 Thrusters

3 Rounds

Each round for time, rest 2 Minutes after each

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