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WEDNESDAY June 5, 2019

4
Jun

WEDNESDAY June 5, 2019

CrossFit Momentum – CrossFit

Warm-up

KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 Single Leg RDL each

5 Front Rack Squat Each

5 Bottoms Up KB Press Each

80ft Overhead Walk Each Arm

Banded Shoulder Prep/Mobility

Weightlifting

Push Press (E2M – 6 sets total -Week 2)

5 Reps at 75%

3 Reps at 80%

1 Reps at 85%

5 Reps at 80%

3 Reps at 85%

1 Reps at 90%

Metcon

Metcon (Time)

800m Run

60 Box Jumps (24/20″)

50ft HS Walk

40 Russian KB Swings (32/24kg)

30 Single Arm DB or KB Thrusters -switch every 5 reps (35/20lbs)

20ft HS Walk

10 Calorie Ski
Modify HS Walk with 2x bear Crawl or 30 second HS Hold

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