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WEDNESDAY June 6 2018

5
Jun

WEDNESDAY June 6 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

45 Seconds Bike,

Half Kneeling Press 5 Each Side

10 Upright Rows Each Side

5 Lunge with t-spine rotation and reach,

Then: Box Jumps from a seated position 4×3, increasing height

To scale work on regular box jumps/plate jumps

Weightlifting

Hang Clean (5-5-5-5, increasing E2:30 starting at 60-65%)

Squat or Power

Metcon

Metcon (Time)

30 WallBalls (20/14#)

10 Front Rack Lunges (135/95)

20 WallBalls

15 Front Rack Lunges

10 WallBalls

20 Front Rack Lunges

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