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WEDNESDAY June 7, 2017

6
Jun

WEDNESDAY June 7, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll – Full

Body

Lat and upper

thoracic emphasis

SKILL WORK

Toes-2-Bar Skill

x3 – :30 Arch Hold/Rock

– :20 Bar Hollow Hold Hang

– x10 Partner/Consistent Bar Kips

Metcon

Metcon (Time)

For Time:

10>1 Toes-2-Bar

1>10 Wall Balls (20/14)

Weightlifting

Shoulder Press (7×3, OTM, increasing)

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