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WEDNESDAY March 14, 2018

13
Mar

WEDNESDAY March 14, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

40 Med Ball Mountain Climbers

10 4-Point Squat

10 Ball Slams

10 Scap Pullups

Weightlifting

Snatch Complex (5x, building E2M)

Snatch complex

– pockets

– below knee

– floor

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP (“Round 1”):

7 SDLHP (32/24kg kb)

7 Handstand Push-Up

-90 sec rest-

3 min AMRAP(“Round 2”):

9 SDLHP

5 HSPU

-90 sec rest-

3 min AMRAP(“Round 3”):

11 SDLHP

3 HSPU

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