14
Mar
WEDNESDAY March 15, 2017
CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Walking Lateral Lunge
Walking RDL
Walking Sampson
Walking Kick Ups
Wall Facing Squats x12
Wall Press x12
Shoulder Wall Stretch x 60 seconds total
Couch/Wall Stretch x 60 Seconds Each
Weightlifting
Snatch (Work up to heavy 3 position Snatch)
FulL Squat
Metcon
Metcon (Time)
7 rounds for time:
– 5 Overhead Squat (115/75, RX+: 135/95)
– 3 Ring Dips (Rx+ 3 Muscle Ups)
– 1 Rope Climb