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WEDNESDAY March 21, 2018

20
Mar

WEDNESDAY March 21, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Moving

Warm-Up

x3

– 10 2-Point Squat

– :30 Front Rack Stretch on bench/box

– 12 Floor Press/Wall Press

Weightlifting

3 Power Clean + 2 Front Squat + 1 Jerk (5x (3 Power Clean + 2 Front Squat + 1 Jerk) )

+ 1-2 rope climbs between sets.

E 2:30

Metcon

Metcon (AMRAP – Rounds and Reps)

14AMRAP

– 10 DB Facing Burpees

– 20 Alt DB Snatch (50/35)

– 30 Wall Balls (20/14)

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