Call Us: (845) 348-1110

WEDNESDAY March 22, 2017

21
Mar

WEDNESDAY March 22, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Mountain Climbers

15 Floor Shoulder Press

15 Band Upright Row

20 Crossover Mountain Climbers

10 Push Up + Floor Press

10 Band Shoulder Press

Weightlifting

Thruster (DB/KB Thruster 4×8 + Banded Face Pulls 3×15)

Metcon

Metcon (AMRAP – Rounds and Reps)

11min AMRAP

– 10 DB OH Squat (5 each)(35/25#)

– 8 HSPU

– 6 total Pistol

– 4 Ring Muscle up or jumping muscle up

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